WOD 13 June 2015

13 Jun

IMG_4848All Levels

TnG power snatch – 3RM

As many rounds as possible in 15 minutes:
30 weighted dumbell (15/10kg) box step overs (20/16″)
30 double-unders
30 push ups on dumbbells

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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