WOD 14 June 2015

14 Jun

IMG_4853All Levels

Deadlift 3-3-3-3-3

In partners, with one partner working at a time complete as many rounds as possible in 10 minutes:
10 push press (50/35kg)
5 burpee over the bar

Rest 5 minutes

In partners, with one partner working at a time complete as many rounds as possible in 10 minutes:
150m row
15 Russian kettlebell swings (32/24kg)

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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