1 snatch deadlift + 1 snatch pull + 1 hang snatch – find heavy complex weight
Tabata double-unders, complete:
8 rounds of 20 second max effort
10 second rest
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.