WOD 17 June 2015

17 Jun

IMG_0631All Levels

1 snatch deadlift + 1 snatch pull + 1 hang snatch – find heavy complex weight

Tabata double-unders, complete:
8 rounds of 20 second max effort
10 second rest

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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