Back squat 2-2-2-2-2-2-2
Complete 4 rounds for max reps:
Thrusters (42.5/30kg) – 1 minute
Toes-to-bar – 1 minute
Row for calories – 1 minute
Rest 1 minute
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.