WOD 21 June 2015

21 Jun

IMG_0641All Levels

Push jerk 2-2-2-2-2

Every 2 minutes on the minute for 8 minutes:
2 bear complex (70/50kg)

(Bear: power clean + front squat + push press + back squat + push press)

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

Pin It on Pinterest