WOD 23 June 2015

23 Jun

IMG_0636All Levels


Wall facing handstand holds 5 x 30-60 seconds

Complete 5 rounds for quality:
10 strict toes-to-bar
10 strict ring dips

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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