WOD 30 June 2015

30 Jun

IMG_0648All Levels

“CrossFit Regionals 2015 Event 3″ complete for time:
1 mile run
50 overhead squats (60/42.5kg)
100 sit ups
150 double under
50 sumo deadlift high pull (60/42.5kg)
100 box jump overs (24/20”)

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

Pin It on Pinterest