“CrossFit Regionals 2015 Event 3″ complete for time:
1 mile run
50 overhead squats (60/42.5kg)
100 sit ups
150 double under
50 sumo deadlift high pull (60/42.5kg)
100 box jump overs (24/20”)
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.