WOD 4 June 2015

04 Jun

IMG_3168All Levels

Pistols – technique and consistency work

Complete 3 rounds for time:
200m run
40 double-unders
10 American kettlebell swings (24/16kg)

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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