WOD 5 June 2015

05 Jun

IMG_4844All Levels

Pull up – technique work

Complete 3 rounds for time:
10 chest-to-bar pull ups
10 front squats (70/50kg)
10 burpees

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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