WOD 6 June 2015

06 Jun

IMG_4851All Levels

Push jerk 2-2-2-2-2-2 (75%)

Complete 21-15-9 not for time:
Weighted push up (15/5kg)
Strict knees-to-elbows

For quality complete:
50m handstand walk (or 4 x 30 sec handstand hold)

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