Push jerk 2-2-2-2-2-2 (75%)
Complete 21-15-9 not for time:
Weighted push up (15/5kg)
For quality complete:
50m handstand walk (or 4 x 30 sec handstand hold)
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.