WOD 7 June 2015

07 Jun

IMG_4847All Levels

Front squat 4-4-4-4-4 (5 sec pause at bottom)

As many rounds as possible in 9 minutes:
3 hang power snatch (42.5/30kg)
6 overhead squats
9 box jumps
12 pull ups

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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