In partners, move as far up this ladder as possible: EMOM each partner completes one rep of 40kg upwards increasing by 10kg each time, until failed rep or coach deems a limit has been reached on safety grounds.
Male/s – Clean
Female/s – Deadlift
15 minutes to complete:
400m farmer’s carry (2 x 15/10kg plate pinch) – one partner to be carrying the plates during, swap between partners as needed.
As many reps as possible, one partner working at a time:
7 kettlebell snatches, left (24/16kg)
7 kettlebell snatches, right (24/16kg)
Score = total reps from final AMRAP.
See you Friday… drinks at the Black Dog.