WOD 11 July 2015

11 Jul

IMG_3827All Levels

2 position snatch pull 5 x (1+1) (80%)

Complete for time:
7 squat snatch (70/50kg)
11 muscle ups
800m run
11 muscle ups
7 squat snatch

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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