WOD 12 July 2015

12 Jul

IMG_3832All Levels

Good morning 5RM

3 rounds for time. Within 4 minutes complete:
12 back squat (60/42.5kg)
10 burpee over the bar
Max distance row in remaining time.
Rest 4 minutes.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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