Good morning 5RM
3 rounds for time. Within 4 minutes complete:
12 back squat (60/42.5kg)
10 burpee over the bar
Max distance row in remaining time.
Rest 4 minutes.
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.