WOD 17 July 2015

17 Jul

IMG_4474All Levels

Handstands/walks – 15 minutes to work on technique

As many rounds as possible in 9 minutes:
15 American kettlebell swings (24/16kg)
12 alternating reverse lunges with kettlebell in goblet hold
9 burpees

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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