Handstands/walks – 15 minutes to work on technique
As many rounds as possible in 9 minutes:
15 American kettlebell swings (24/16kg)
12 alternating reverse lunges with kettlebell in goblet hold
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.