WOD 2 July 2015

02 Jul

IMG_1058All Levels

Front squat 3-3-3-3-3

Every minute on the minute for as long as possible:
20 double-unders
2 wall balls (9/6kg)
*add two more wall balls to the rep scheme each minute

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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