WOD 21 July 2015

21 Jul

IMG_4153All Levels

Ring dips (strict) – every minute on the minute for 10 minutes perform a negative or a suitable rep range between 1-5 reps depending on your strength. If you have performed this recently and hit straight sets across, increase. Scale to regular dips or push ups as required.

Complete for time:
1000m row

Whilst others are rowing complete 3 rounds for quality:
12 overhead squats (20/15kg – hold bottom position for 3 seconds)
21 hollow body rocks
12 overhead press (20/15kg – hold top position for 3 seconds)
21 arch rocks

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

Pin It on Pinterest