WOD 22 July 2015

22 Jul

IMG_6834All Levels

Bent over row – 3RM

Complete 3 rounds for time:
15 front squat (50/35kg)
15 push press (50/35kg)

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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