Muscle up and handstand push up drills
“Nate”. As many rounds as possible in 20 minutes:
2 muscle up
4 handstand push up
8 American kettlebell swings (32/24kg)
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.