WOD 27 July 2015

27 Jul

IMG_6992All Levels

Freestanding handstand practise

Kipping ring dip technique

Complete for time 21-15-9:
Ring dip

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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