WOD 28 July 2015

28 Jul

IMG_6993All Levels

Segment snatch deadlift + snatch from mid-thigh – work up to a challenging weight

Complete for time 9-6-3:
Snatch (60/42.5kg)
Bar muscle-up

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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