Pull up technique work
Complete 3 rounds for time:
20 twin Russian kettlebell swings (2 x 24/16kg)
25 chest-to-bar pull ups
20 kettlebell shoulder-to-overhead (2 x 24/16kg)
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.