WOD 30 July 2015

30 Jul

IMG_7407All Levels

Weighted pull up 3-3-3-3-3

Complete 3 rounds for distance:
5 mins max distance row
Rest 5 mins

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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