Back squat 5-5-5
Every minute on the minute for as long as possible, complete:
3 power cleans (85/60kg)
3 front squat
Cap at 12 minutes. Drop to 2’s, then 1’s if struggling but try to maintain 3’s.
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.