WOD 4 July 2015

04 Jul

IMG_1374All Levels

Snatch push press + overhead squat + snatch balance – 5 x (1+1+1)

Complete 27-21-15-9 for time:
Power clean (60/42.5kg)
Push up

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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