Ring dips (strict) – every minute on the minute for 10 minutes perform a negative or a suitable rep range between 1-5 reps depending on your strength. If you have performed this recently and hit straight sets across, increase. Scale to regular dips or push ups as required.
Complete 10-9-8-7-6-5-4-3-2-1 for time:
Dumbbell thruster (2 x 20/15kg)
*after each set perform 3 deadlifts (125/80kg)
Looking to start with CrossFit SE11 in Vauxhall?
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