New strength cycle kicks off

23 Aug

IMG_2078Next Saturday (29th August) sees the start of a new cycle of the Juggernaut programme we are currently following. We move on to a new wave.

This week: Monday and Thursday are deload weeks following the last cycle so if you want to jump in on the next one then show up and tell myself or Joe that you want to do some number testing ahead of the new cycle and we’ll give you a rep max to work up to and then we can estimate a predicted max for the programme ahead.

Expect more speed work, main lift and accessory on Mondays and Thursdays. And main lift plus strength WOD on Saturdays. Get #slevenstrong

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