WOD 11 August 2015

11 Aug

IMG_0248All Levels

Power clean with 3 sec pause at mid-thigh – heavy single

Complete 15-12-9 for time:
Power clean (85/60kg)
Burpee box jump

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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