Wall ball unbroken ladder: 5-6-7-8-9-10 etc. Rest as needed. When you cannot complete unbroken, perform 3 x max effort unbroken.
Complete 5 rounds for time:
25 good mornings (20/15kg)
25 sit ups
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.