WOD 12 August 2015

12 Aug

IMG_0595All Levels

Wall ball unbroken ladder: 5-6-7-8-9-10 etc. Rest as needed. When you cannot complete unbroken, perform 3 x max effort unbroken.

Complete 5 rounds for time:
800m run
25 good mornings (20/15kg)
25 sit ups

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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