Handstand push up technique
As many reps as possible in 5 minutes:
Max effort strict handstand push ups
Rest 3 mins
As many reps as possible in 10 minutes:
1 front squat (60/40kg)
1 American kettlebell swing (24/16kg)
2 front squat
2 American kettlebell swing
3 front squat
3 American kettlebell swing
Continue up the ladder adding a rep each round
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.