WOD 17 August 2015

17 Aug

IMG_0742All Levels

Strict pull ups – 5 x 30 sec max effort, 30 sec rest

Every minute on the minute for 18 minutes:
Min 1: 15/12 calorie row
Min 2: 200m run
Min 3: 50 double-unders

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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