WOD 18 August 2015

18 Aug

IMG_1185All Levels

Hang power snatch –  heavy single

Complete for time:
10 overhead press (50/35kg)
15 overhead squat
20 push press
25 front squat
30 front rack lunges
35 push jerk
40 back squat

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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