Hanging holds (flexed, midway, dead hang) 5 x 20 sec each position, rest 90 sec
Complete 3 rounds for time:
50 box jumps (24/20″)
50 walking lunges
50 sit ups
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.