WOD 2 August 2015

02 Aug

IMG_7882All Levels

Hanging holds (flexed, midway, dead hang) 5 x 20 sec each position, rest 90 sec

Complete 3 rounds for time:
50 box jumps (24/20″)
50 walking lunges
50 sit ups

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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