WOD 20 August 2015

20 Aug

IMG_1179All Levels

Handstand walk drills

Complete 2 rounds for time:
800m run
40 alternating kettlebell snatches (24/16kg)
40 box jumps
1 min L-hang (accumulated)

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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