WOD 21 August 2015

21 Aug

IMG_1180All Levels

“The Other Total” 3 attempts at each lift:
1RM clean
1RM bench press
1RM overhead squat

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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