WOD 27 August 2015

27 Aug

IMG_2075All Levels

Muscle ups – technique/max effort unbroken, then 3 sets at 60% of best unbroken (rep range)

Complete 5 rounds for time:
25 wall ball (9/6kg)
25 Russian kettlebell swings (24/16kg)

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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