WOD 3 August 2015

03 Aug

IMG_7881All Levels

Front squat (with 3sec pause) 4-4-4-4

As many rounds as possible in 10 minutes:
3 shoulder-to-overhead (70/50kg)
6 alternating kettlebell snatch (24/16kg)
20 double-under

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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