WOD 30 August 2015

30 Aug

IMG_2076All Levels

Compete for time:
60 double-unders
50 burpees
40 goblet squats (24/16kg)
30 deadlift (100/70kg)
20 knees-to-elbows
10 muscle ups

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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