WOD 4 August 2015

04 Aug

IMG_7880All Levels

Every 2 minutes on the minute for 20 minutes complete:
1 clean (aim to work up and beyond your 1RM by the final sets)

Complete for time:
60 strict pull ups

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

Pin It on Pinterest