WOD 5 August 2015

05 Aug

IMG_8042All Levels

Wall facing handstands 6 x ME hold, rest 90 sec between sets

Complete 3 round for time:
400m run
25 kettlebell swings (32/24kg)
25 push ups

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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