WOD 6 August 2015

06 Aug

IMG_8195All Levels

Snatch pull 2-2-2-2-2

Complete the following, not for time:
5 rope climbs

Complete 5 rounds for time:
10 push press (50/35kg)
20 alternating pistols

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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