WOD 7 August 2015

07 Aug

IMG_0250All Levels

2015 CrossFit Regionals Event 7. Complete for time:
15 muscle ups
1 squat clean (90/60kg)
1 squat clean (102.5/65kg)
1 squat clean (112.5/70kg)
1 squat clean (115/75kg)
1 squat clean (120/80kg)

*scale as appropriate

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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