WOD 1 September 2015

01 Sep

IMG_3022All Levels

Back squat 2-2-2

Complete 7 rounds for time:
10 dumbbell hang split snatch, right (17.5/12.5kg)
10 v-ups
10 dumbbell hang split snatch, left
10 v-ups

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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