Clean first pull 3-3-3-3
For time complete:
21-15-9 unbroken deadlift (100/70kg)
21-15-9 unbroken thrusters (42.5/30kg)
First complete all the deadlift, then thrusters. Rest as needed between sets. One bar only. If you cannot complete unbroken then drop to a weight you can complete unbroken.
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.