WOD 12 September 2015

12 Sep

IMG_3730All Levels

Freestanding handstand/handstand holds

Every 3 minutes on the minute for 24 minutes (8 rounds) complete:
15 air squats
50 double-unders

Score by total double-unders completed. So top score possible would be 400.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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