Freestanding handstand/handstand holds
Every 3 minutes on the minute for 24 minutes (8 rounds) complete:
15 air squats
Score by total double-unders completed. So top score possible would be 400.
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.