WOD 13 September 2015

13 Sep

IMG_3729All Levels

Press 2-2-2-2-2

With a 7 minute time cap, complete 21-15-9 for time:
Row for calories
Power clean (42.5/30kg)

Rest 3 minutes

Complete as many rounds as possible in 7 minutes:
5 unbroken toes-to-bar

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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