With a 7 minute time cap, complete 21-15-9 for time:
Row for calories
Power clean (42.5/30kg)
Rest 3 minutes
Complete as many rounds as possible in 7 minutes:
5 unbroken toes-to-bar
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.