WOD 14 September 2015

14 Sep

IMG_3728All Levels

Weighted pull ups 3-3-3-3-3

10 rounds for time:
8 pistols
10 burpees
200m run

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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