WOD 16 September 2015

16 Sep

IMG_3726All Levels

Power clean 2-2-2-2-2-2

As many rounds as possible in 8 minutes:
30 double-unders
20 sit-ups
10 box jumps

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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