WOD 17 September 2015

17 Sep

IMG_3725All Levels

Kipping ring dips technique/consistency

Complete for time:
50 overhead forward lunges (15/10kg)
30 Russian kettlbell swings (32/24kg)
800m run
30 Russian kettlebell swings
50 overhead forward lunges

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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