Kipping ring dips technique/consistency
Complete for time:
50 overhead forward lunges (15/10kg)
30 Russian kettlbell swings (32/24kg)
30 Russian kettlebell swings
50 overhead forward lunges
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.