WOD 18 September 2015

18 Sep

IMG_3724All Levels

Every minute on the minute for 30 minutes complete 5 overhead squats:
0.00-5.00 – 30/20kg
5.00-10.00 – 35/25kg
10.00-15.00 – 42.5/30kg
15.00-20.00 – 50/35kg
20.00-25.00 – 60/42.5kg
25.00-30.00 – 70/50kg

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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